Meet Ascend Founding Member – Amanda Van der sluys
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Meet Ascend Founding Member – Amanda Van der sluys
Success doesn’t come from copying someone else’s 5am routine, it comes from building one that actually works for you. 🙌
In this powerful piece, Amanda van der Sluys breaks down the myth of “perfect mornings” and replaces it with something far more impactful: intentional routines built around your real life, your priorities, and your goals.
As an online women’s fitness & nutrition coach and yoga teacher, Amanda shares how structure, movement, and self-discipline don’t just transform your health,they reshape your confidence, your mindset, and ultimately, your business. From scheduling weekly priorities to building habits that stick, her approach is practical, empowering, and deeply relatable.
What stands out most? The ripple effect. When you start showing up for yourself physically, you begin showing up differently everywhere, in your career, your relationships, and the way you back yourself in big moments.
✨ If you’re ready to step into a stronger version of yourself, in business and life Amanda is someone to follow.
Explore more of her work here:
👉 https://avpersonaltransformations.com.auAnd connect with her on Instagram for daily insights and motivation @coach_av_
Inside AscendHQ, we’re proud to spotlight experts like Amanda who are helping women build not just successful businesses, but powerful, aligned lives. 💫
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