Kristy Goodwin
Dr. Kristy Goodwin helps high-performers who don’t want to trade their health and happiness for high performance, because success was never meant to feel like burnout in a designer blazer. She decodes the science of sustainable peak-performance in an always-on, digitally demanding world, empowering high-performers to achieve what she calls Spacious Success: ambitious results without sacrifice. We can stop paying the Success Tax when we start living and working in ways that are compatible, not in conflict, with our Human Operating System™ (hOS), our biological blueprint. Described by her clients as a ‘pracademic’, Kristy combines neuroscience and wearable technology to help people power-up and sustain their performance, without sacrificing wellbeing, relationships, or health. Whether she’s working with senior executives, entrepreneurs, or high-growth teams, Kristy shares practical, brain-based tools to drive innovation, elevate productivity, and unlock high performance without the hidden cost. She is a Certified Speaking Professional (CSP), international keynote speaker award-winning author of Dear Digital, We Need to Talk. If you're always “on” but rarely operating at full power, her work is your next move.
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Kristy Goodwin updated their profile 5 months ago
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